by Barb Kahovec | Jun 12, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Uncategorized, Yoga
My friend walked in brimming with good news, the long-awaited visit to the Ortho yielded great results. “I sat in that waiting room forever, hearing people schedule surgery, shots, PT, and followups, I thought for sure I was gonna be one of those,” she said...
by Barb Kahovec | Jun 5, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Pilates, Uncategorized, Yoga
“My PT says it’s my knee, my personal trainer says it’s my hip, and now you’re saying it’s really my back?” my new client looked at me askance. She didn’t get it. It took a few Pilates sessions and then the lightbulb went on. When we’re moving through injury...
by Barb Kahovec | Mar 20, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Uncategorized, Yoga
I’ll admit rest and relaxation are sometimes hard for me. Even with a long-standing meditation practice, my type-A tendencies need monitoring. Activities like stepping off from the spin bike after ten miles yesterday are exhilarating. But when I woke up this morning...
by Barb Kahovec | Feb 13, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Uncategorized, Yoga
Picked up my fav financial news mag, Baron’s, this weekend and along with rich insights into the market found a great pullout on living to 100. You probably already know you need a strong income stream to hit the century mark. You also need a healthy body because...
by Barb Kahovec | Jan 9, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Uncategorized, Yoga
I love the phrase “learning to stay.” Listen in as you say those three words to yourself. In this age of Instagram, Instacart, and just about insta-everything, it’s challenging to train ourselves to be committed. “Learning to Stay” is also a book written...
by Barb Kahovec | Nov 21, 2022 | Blog Homepage, Health & Wellness, Mindfulness, Pilates, Uncategorized, Yoga
Even in busy times, my family of origin gathered around the dinner table and before anyone could pick up a fork, we said grace. Every single night, two parents, twelve kids, two labs, we started dinner with grace. With every grace comes gratitude, doesn’t it?...
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