by Barb Kahovec | Jun 19, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Yoga
Maybe you were lucky enough to sit right next to your father, or like me, feasted on sweet memories. Either way, I hope you enjoyed a nice Father’s Day. When memories come to play, lickety split I’m seven years old running down the stairs in my nightgown to our...
by Barb Kahovec | Jun 12, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Uncategorized, Yoga
My friend walked in brimming with good news, the long-awaited visit to the Ortho yielded great results. “I sat in that waiting room forever, hearing people schedule surgery, shots, PT, and followups, I thought for sure I was gonna be one of those,” she said...
by Barb Kahovec | May 15, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Testimonials, Yoga
Focusing attention is challenging with our omnipresent phones. It’s often the first thing we reach for in the morning, and the last thing we let go of at night. In this crazy-busy world, we’re distracted by our phones 150 times a day, on average. Pilates gives you a...
by Barb Kahovec | May 1, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Yoga
There I was, marooned in the back cabin during beverage service and hard-pressed to get moving. So I reached for my Pilates practice and began experimenting with standing moves while the flight attendant moved trays around me. Have you ever squeezed your...
by Barb Kahovec | Apr 10, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Yoga
Easter is such a wonderful day, isn’t it? We come together to celebrate re-birth in its many forms. With our long nights behind us, we look forward and choose to keep growing towards the light. I love how this holiday is minimum fuss and total fun, from picking...
by Barb Kahovec | Apr 3, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Yoga
Cindy started off great but then a bad cold, work, and a flu bug conspired to keep her away from regular sessions at the Pilates studio. When she finally made it back, we started going over her exercises which she’d been practicing diligently when she felt good. “You...
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