Frequently Asked Questions
Looking to get started on a journey towards health and wellness? Not sure where to start? We know you might have a few questions. Below are some of the typical questions we get asked. Please feel free to reach out via email if you have any additional questions!
I’m interested in starting a pilates practice. Where do I start?
If you’re just beginning yoga or Pilates, it’s always best to start with a personal session. That way you can explain any challenges you’re experiencing and I can guide you in creating the best program for your body.
What if I’ve never done yoga or Pilates before?
The best step is to simply start, give yourself time to get established. You’ll discover a beginner’s mind is a place we come back to again and again, there’s always more to learn in these amazing modalities.
What if I am moving through an injury?
I’ve helped clients work through many types of injury patterns, including low back, shoulder, knee, and pelvic floor. As long as you’re cleared by your doctor and feeling well, it’s safe to start.
What do I need to practice?
You probably have everything you need on hand. An exercise mat and stretchy clothes are all that’s required.
What can I expect from one of your classes?
Sessions run 55-minutes and begin with a warm-up, a focus, and a moving with intention through the practice. Sometimes a deep stretch, other times core strengthening, we’re building resilience and strength each class.
What if I’m still seeing my physical therapist?
You can check with your therapist and feel free to bring along any recommended exercises. I work with several therapists in my area and they often refer clients before they’re released to get them started in an ongoing exercise program.
How do I know if yoga or pilates are right for me?
Experience is always your best teacher, but there are several points to keep in mind. If you are moving through an injury, Pilates is a better choice since it will help stabilize your muscles and joints.
What if I want to join a class?
You are welcome at any time and we can meet a few minutes before to help you get started. Fill out the form on the Contact page to find our class schedule.
What if I just want to learn how to meditate?
I’m happy to help you get started and we can do that in one session.
What type of payments do you accept?
We accept payments through Zelle or PayPal.
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