Videos & Classes
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Starting Pilates
Starting Pilates begins with understanding pelvic stability. Take your time to build these deeper levels of stability before moving into a class. These moves will help you draw the right connections and are a great beginning for your Pilates practice. Try our other free videos below to help find balance and get in touch with your body.
Yoga for Beginners
A short video to connect with some of yoga’s breathwork and beginning asanas. All you need to do is be present and enjoy. Use this to warm-up your body and then bring the mindfulness flow into all your activities.
Releasing Back Pain
The quickest way out of back pain is often to slow down and re-establish mindful movement patterns. This helps reset the low back muscles and move from a place of ease.
10 Minute Deep Relaxation
Deep relaxation is magic for the body. When we learn to let go, we release stress and tension and the body can find space to relax. Join me in a break from your busy schedule.
Why CBD?
Just like yoga and Pilates, CBD brings your body into balance. This amazing cannibanoid is non-addictive with no psychoactive effects and can help to restore the systems of your body.