by Barb Kahovec | Jun 19, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Yoga
Maybe you were lucky enough to sit right next to your father, or like me, feasted on sweet memories. Either way, I hope you enjoyed a nice Father’s Day. When memories come to play, lickety split I’m seven years old running down the stairs in my nightgown to our...
by Barb Kahovec | Jun 12, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Uncategorized, Yoga
My friend walked in brimming with good news, the long-awaited visit to the Ortho yielded great results. “I sat in that waiting room forever, hearing people schedule surgery, shots, PT, and followups, I thought for sure I was gonna be one of those,” she said...
by Barb Kahovec | May 15, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Testimonials, Yoga
Focusing attention is challenging with our omnipresent phones. It’s often the first thing we reach for in the morning, and the last thing we let go of at night. In this crazy-busy world, we’re distracted by our phones 150 times a day, on average. Pilates gives you a...
by Barb Kahovec | May 8, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Yoga
“What’s that saying, again?” my friend and client, Margo, texted. “What is it, ‘slo-mo gets you there faster?’” Already in fantastic shape, Margo’s in for a tune-up and we’re addressing old injury patterns in her ankle. Working together, I was slowing her down so she...
by Barb Kahovec | May 1, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Testimonials, Yoga
There I was, marooned in the back cabin during beverage service and hard-pressed to get moving. So I reached for my Pilates practice and began experimenting with standing moves while the flight attendant moved trays around me. Have you ever squeezed your...
by Barb Kahovec | Apr 17, 2023 | Blog Homepage, Health & Wellness, Mindfulness, Physical Therapy, Pilates, Yoga
Do you ever feel like managing your body is like navigating a leaky boat? Kinda like you address one issue, think you’re good to go, and then something else pops up and you’re stuck in pain all over again. Ah yes, welcome to the aging process! It’s like my client...
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