There I was, marooned in the back cabin during beverage service and hard-pressed to get moving. So I reached for my Pilates practice and began experimenting with standing moves while the flight attendant moved trays around me.
Have you ever squeezed your Pilates practice into a tight spot, literally or figuratively?
Knowing your practice, you see the gifts of consistency and recognizing your challenges.
For me, it’s keeping my spinal stenosis at bay, especially during long flights, and working on strengthening my left foot.
Pilates is all about discovering how much you can do – anywhere.
Standing at 35,000 feet, I started pumping my arms for the 100’s and segued into the ab series. From there, I dovetailed into modified push-ups and lunges, with a few squats added for good measure.
What are some of the ways you’ve woven your Pilates practice to keep flying in good form? Let’s talk about all the ways to bring your Pilates to life!
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