I love getting back to Pilates mat and training others in this amazing exercise method. Drum roll please, we’ll be starting bright and early at 7:00 a.m. on Wednesday.
This is your invite to come join us.
In a few short weeks, you’ll be amazed how much better you feel. Pilates aligns your body in a way that’s completely different from other forms of exercise. Your posture will improve, you’ll have more strength, and be more flexible at the same time.
Originally dubbed Contrology, Joseph Pilates wanted everyone to do his exercises and even designed programs for school-age children, stroke victims, breast cancer survivors, and Olympic ice skaters.
Pilates recognized the power of exercise and taught, “The mind, when housed within a healthy body, possesses a glorious sense of power.”
Find your Pilates power each week via zoom and let’s keep getting stronger together.
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