What Moves You?

Yes, what moves you? With threats of COVID spikes and seasonal changes ahead, it’s a good time to get your game plan together.

Do you have a foolproof routine that includes cardio, strength training, stretching, and stamina?

The best anti-aging remedy is exercise, hands down. In order to maximize your body’s power, you’ve got to maximize your muscular endurance.

Reading a recent post by clinical psychologist Bo Forbes I was struck by how the pandemic encouraged behaviors often difficult to move past, things like too much time on screens, Netflix, and sitting down.

Forbes says, “Behavioral aspects of depression include social withdrawal, lack of interest in usually pleasurable activities, changes in body posture, slowing of movement, reduced levels of gross body movements, and reduced overall movement.”

But as Forbes points out, movement isn’t even addressed in most current treatments of depression. 

It’s why you need to take matters into your own hands and build your exercise arsenal to build your immune system, your body’s health, and your resistance to oncoming challenges.

Keep moving and see how no matter what happens, you can keep getting stronger!