The forecast was calling for a super-busy weekend, never mind the weather. After a week of grueling 12-hour days, my client was eyeing the 5 lbs. carefully, weighing her options before heaving more onto her plate.
How do you know how much to take on? When is fatigue just mental stress and when is it too much?
Listen. Listen in. Listen in to what your body is telling you.
Sometimes it’s easy to run roughshod over the red flags, but you’re far better off reading the signals your body is sending before you workout.
Picking up the 3 lb. weights instead, my client enjoyed a great workout- dialed down.
That’s one of the most important tools you can use via Zoom. A good teacher is always keeping an eye on you, of course, but through zoom you’re free to focus on yourself. It’s your practice, you decide how far to go.
Let’s face it: there’s no peer pressure, no following the person that’s a former dancer, no pretending you’re 30 years younger like I did at tower class today; you’re free to take in the cuing and explore your limits.
No body is ever perfect, and that gives us plenty of room to be perfectly ourselves.
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