All of us know better, I think, but it’s choosing that for ourselves over and over. Just a quick reminder to keep choosing to keep yourself on track.
Keep choosing positivity!
The holidays and the pandemic bring a long list of challenges and exercise helps us keep choosing the road to the healthier self. Move past excuses, and keep choosing exercise.
Rather than adding one more thing, tune into the tried and true.
Let yourself reach deeper into what you already know. Experience movement in the midst of challenges.
Use exercise as your safe place, your haven, your retreat center.
Obviously, you can try a million forms of exercise on YouTube, perhaps way more than a million. But where does it get you?
To get anywhere with exercise you need to be connected and you need to be consistent. Be present and work deeper right where you are.
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