Life moves fast. Even faster with technology. Think of your body as a car and how many years you’ve been driving, and how many miles the odometer registers.
When it comes to fine tuning real changes in your body, it’s good to sometimes slow down.
Slo’ mo can actually get you there faster.
Practicing the biomechanics of movement like we do in Pilates, we hone in on where things are slightly “off.”
While many Pilates classes have the same moves, the idea is to help you dig deeper each time you practice. Pilates moves you through all the planes of motion and that’s what keeps you moving well.
These vehicles we wear are strong and fragile at the same time. With practice, we tune into the happy medium of stretch and strength, balance and challenge, ease and effort.
It ain’t always easy, but it’s so worth it!
Recent Comments