Joseph Pilates said a lot about exercise – Joe had a lot to share.

That’s why 55 years after his passing, the Pilates method of exercise is still growing around the world. Especially with those over 50, Pilates is becoming an essential part of their workout routine.

Pilates aligns the body like no other exercise system. Let’s face it, much of the pain of our injuries comes from misalignment and compression. Pilates’ focus on spinal elongation, pelvic stabilization, and core strength changes everything.

Originally called Contrology, Joseph Pilates said, “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

That’s why once you get started, you realize you want ‘mo Joe’ cause it brings your mojo back and you realize your health and vitality are all within  reach.