It’s hard to squeeze it all in. Pilates, weights, and then you gotta add cardio?

Or, do you?

The latest research says the answer is a resounding, YES!

Cardio pumps your muscles so they need more blood and oxygen and this extra push makes your heart and lungs stronger over time. It’s recommended you do cardio 150 minutes a week at moderate intensity, 75 minutes of vigorous intensity, or a combo.

The best cardio exercise is an activity you’ll stick with. It’s not effective if you kill yourself on the Stair Master and end up climbing once a month.

Cardio improves muscle strength, flexibility, and helps burn calories. Along the way, it strengthens the mind-body connection.

Find what lights up your heart and keep staying fired up.