There’s so many benefits of strength training for women.

The top three reasons for strength training include:

BODY CONFIDENCE:

Yep, with training you get to be a bit of a badass. You can lift things you used to need to ask for help. Groceries, kids, not to mention Amazon boxes, all lift with ease with your newfound strength.

BUFF BONES:

Every time your muscle contracts it puts pressure on the bones to build – and keep on building as you keep on building strength. Strength training helps prevent osteoporosis and overcome its challenges if you’re diagnosed.

CALORIE BURN:

Sidestep the “Quarantine 15” and keep burning the kcals off by using weight training. While cardio stops burning calories when you stop, weight training continues to torch unwanted kcals for several hours and some studies even say for up to 3 days.

There’s so many more reasons to keep strength training but the most important is because it feels good to feel strong in your body.