I want to show you my new logo. Take a look. It’s all about movement, and I hope when you look closely you can sense the movement as well as the alignment. It’s my initials on the move for BK Wellness to help you feel better through movement, CBD, and energy.
A while ago I wrote down a quote from Kristi Cooper, founder of Pilates Anytime, on a post-it, “the Pilates exercises are vehicles of energy designed to help you change form.” I never really thought of Pilates like that before, yoga perhaps, but not so much Pilates.
The more I thought about it, the more I realized it’s true. Pilates is an art form for your body. It’s about energy of movement – and control. We learn to ride waves of energy and release what we don’t need. Think about your single leg stretch, open leg rocker, and that amazing rolldown you do in class, different waves for sure, but all stretching and strengthening your muscles.
By focusing on what we can change, we feel better and are able let go what we can’t control. Let’s keep moving together!
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